Wellbeing Sessions
Cornerstones
Wellbeing Sessions
Are the effects of the lockdowns and restrictions imposed by Covid still leaving you feeling a bit anxious and uncertain? Do you find the prospect of dark nights and short days over the next few months a bit depressing? If so, this could be for you.
Many people over the last two years have suffered from social isolation, loneliness, a loss of confidence and just feeling very low. For the past few months we have been exploring ways in which we could offer support and help. We have now decided to work together with an organisation at Durham (RT Projects) who are specialists in these areas. With effect from week commencing 17th January we have arranged six ‘taster’ sessions which will provide a range of creative activities (art, craft etc.). You do not need any skill or ability in these areas – you would not be preparing something to be shown at an exhibition! Experience has shown that just taking part in creative activities can improve self-confidence, reduce anxiety and raise self-esteem.
If you are interested please contact the Church Office (Tel: 3881313 or email info@cornerstonescentre.co.uk). The sessions, which are free, will be limited to twelve people, therefore, it’s advisable to contact the office as soon as possible.
