NEW TAI CHI CLASSES
Every Monday at 09:30
Commencing Monday 16th April
10am-11am £3 per session
Tai Chi combines deep breathing and relaxation with flowing movements and is low impact. It can also help reduce stress, improve posture, balance, mobility and increase muscle strength in your legs.
Tai Chi is great for older people wanting to improve their activity levels gradually.
Register your interest here or 0191 firstname.lastname@example.org