NEW TAI CHI CLASSES

Every Monday at 09:45

Commencing Monday 17th September 2018

9.45am-10.45am £4 per session
Tai Chi combines deep breathing and relaxation with flowing movements and is low impact. It can also help  reduce stress, improve posture, balance, mobility and increase muscle strength in your legs.
Tai Chi is great for older people wanting to improve their activity levels gradually.
Register your interest here or 0191 3881313/info@cornerstonescentre.co.uk
Recreational

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